The Body Tells Stories…

The Body Tells Stories…

Recently, I was decluttering and came across some old pictures. Flipping through a real mess of photos in several different albums and shoeboxes I was getting a “life flashing before my eyes” moment, going in and out of the different phases I experienced in life, from...
C-19: RECOVER. RESTORE. REFOCUS.

C-19: RECOVER. RESTORE. REFOCUS.

NOTE:  The following is an automatic writing download I wrote in Mar 2020 at the initial onset of the pandemic. At the time, many of us had very little data to know what was coming next and why. This blog was followed by several other posts intended as a personal...
Shifting the Narrative

Shifting the Narrative

IMAGINE THIS…   What if, in the spring of 2020, the mainstream narrative was different? Perhaps at the onset of a global health emergency we were first advised and guided on how to optimize our health, reduce our stress, exercise, eat better foods, breathe...
There’s No Offseason!

There’s No Offseason!

Greetings All! Here is a post regarding the difference between a PRO ATHLETE and a DOMESTIC ATHLETE. All pro careers inevitably come to an end. Ideally most pros will get to go out on their own terms and have a healthy and successful run on the edge of glory. But...
Inside-Out Body Transformation

Inside-Out Body Transformation

Welcome Back! Greetings All! Welcome back to the renewed version of the website. Here is an update on where things are at since the website took a hiatus. Sept 2020 At the time my website got reset and some of my blogs literally vanished I was building on content to...
The Struggle is REAL!

The Struggle is REAL!

Here are some thoughts on getting back at it after breaking your routine… Okay so holiday is over. Time to get back at it, right? Time to get off the couch, stop making excuses, and stop saying, “I’ll get at it tomorrow.”   Well, guess what? I am the first person...