by Brian DeCastro | Aug 25, 2016 | 5 Principles
The 5 Principles of The Domestic Athlete… Principle #5 – Have a Sense of Purpose The fifth and final guiding principle is likely the most powerful one! Without it you may never choose to SHOW UP let alone dip into the other principles. Having a sense of purpose...
by Brian DeCastro | Aug 18, 2016 | 5 Principles
The 5 Principles of The Domestic Athlete… Principle #4 – Be Uncomfortable As our health gets addressed enough to take on new challenges we gain physical and mental assets to test progress. In a training context quite often this involves occasionally ramping up...
by Brian DeCastro | Aug 11, 2016 | 5 Principles
DA-5 Guiding Principle #3 – Be Consistent Consistency is a key ingredient to success. It has been indicated that thousands of hours of proper practice must be put in to master a task or skill-set. If we are random or sporadic in our approach we are also not...
by Brian DeCastro | Aug 5, 2016 | 5 Principles
DA-5 Guiding Principle #2 – Support Health First Before we rush into our performance goals we may be wise to consider first the status of our HEALTH in body, mind and spirit. If we were to take two equally talented athletes and run drills with them repeatedly,...
by Brian DeCastro | Jul 28, 2016 | 5 Principles
DA-5 Guiding Principle #1 – SHOW UP! Of the 5 guiding principles of the Domestic Athlete model this one seems the most logical. If we don’t show up we don’t have a chance at success! So what does this mean? If we are off our program or routine. If we...
