Blog
There’s No Offseason!
Greetings All! Here is a post regarding the difference between a PRO ATHLETE and a DOMESTIC ATHLETE. All pro careers inevitably come to an end. Ideally most pros will get to go out on their own terms and have a healthy and successful run on the edge of glory. But...
Inside-Out Body Transformation
Welcome Back! Greetings All! Welcome back to the renewed version of the website. Here is an update on where things are at since the website took a hiatus. Sept 2020 At the time my website got reset and some of my blogs literally vanished I was building on content to...
The Struggle is REAL!
Here are some thoughts on getting back at it after breaking your routine… Okay so holiday is over. Time to get back at it, right? Time to get off the couch, stop making excuses, and stop saying, “I’ll get at it tomorrow.” Well, guess what? I am the first person...
Gathering My Power As I Wrap Up 2016…
Well this is it folks! The final blog post for 2016. After taking some time off to recharge and reflect here are some thoughts I have as we wrap up 2016... I have just about cleared a full year since the launch of The Domestic Athlete Inc. It has been quite an...
Safe Snow Removal – 101
5 TIPS FOR SAFE AND PAIN FREE SNOW REMOVAL I would have loved to get this out sooner before our last snow fall, but since we are to expect more snow fall this season, you may want to check this out… Some may have read the title of this article and...
10-Day Habit Drive, Day 10 – Intuitive Journalling
Day 10 Log... Start Time: 9:27 PM Time frame of exercise: 30:36 min Feelings before: tired, foggy, mentally and emotionally drained Activity Log: "Intuitive Journalling" Intensity: 1 (1 - Gentle, 2 - Light, 3 - Moderate, 4 - Challenging, 5 - High) Notes: Choose a...
10-Day Habit Drive – Day 9, “Barefoot Drills”
Day 9 Log... Start Time: 7:55 PM Time frame of exercise: 15:00 min Feelings before: tired, weak and lazy Activity Log: "Barefoot drills" Intensity: 2 (1 - Gentle, 2 - Light, 3 - Moderate, 4 - Challenging, 5 - High) Notes: Various agility and foot strengthening...
10-Day Habit Drive – Day 8 – “Winter walk”
Day 8 Log... Thoughts from today... To be totally honest I was not sure how I was going to get my time in today. Work was great today. It was a solid day. Quite busy. But I am still getting use to a new schedule at home, so sometimes it turns into a bit of a $hit...
10-Day Habit Drive – Day 7 – “The Dad Cocoon”
Day 7 Log... No video submission today... But here are some thoughts... Today was a bit crazy. Arrived early with friends and our kids to claim some realestate on the street for the Santa Claus parade. Weather was a bit rough on us for the first time this season. It...