Blog

The Body Tells Stories…

The Body Tells Stories…

Recently, I was decluttering and came across some old pictures. Flipping through a real mess of photos in several different albums and shoeboxes I was getting a “life flashing before my eyes” moment, going in and out of the different phases I experienced in life, from...

C-19: RECOVER. RESTORE. REFOCUS.

C-19: RECOVER. RESTORE. REFOCUS.

NOTE:  The following is an automatic writing download I wrote in Mar 2020 at the initial onset of the pandemic. At the time, many of us had very little data to know what was coming next and why. This blog was followed by several other posts intended as a personal...

Shifting the Narrative

Shifting the Narrative

IMAGINE THIS…   What if, in the spring of 2020, the mainstream narrative was different? Perhaps at the onset of a global health emergency we were first advised and guided on how to optimize our health, reduce our stress, exercise, eat better foods, breathe...

There’s No Offseason!

There’s No Offseason!

Greetings All! Here is a post regarding the difference between a PRO ATHLETE and a DOMESTIC ATHLETE. All pro careers inevitably come to an end. Ideally most pros will get to go out on their own terms and have a healthy and successful run on the edge of glory. But...

Inside-Out Body Transformation

Inside-Out Body Transformation

Welcome Back! Greetings All! Welcome back to the renewed version of the website. Here is an update on where things are at since the website took a hiatus. Sept 2020 At the time my website got reset and some of my blogs literally vanished I was building on content to...

The Struggle is REAL!

The Struggle is REAL!

Here are some thoughts on getting back at it after breaking your routine… Okay so holiday is over. Time to get back at it, right? Time to get off the couch, stop making excuses, and stop saying, “I’ll get at it tomorrow.”   Well, guess what? I am the first person...

Gathering My Power As I Wrap Up 2016…

Gathering My Power As I Wrap Up 2016…

Well this is it folks! The final blog post for 2016. After taking some time off to recharge and reflect here are some thoughts I have as we wrap up 2016... I have just about cleared a full year since the launch of The Domestic Athlete Inc. It has been quite an...

Safe Snow Removal – 101

Safe Snow Removal – 101

5 TIPS FOR SAFE AND PAIN FREE SNOW REMOVAL   I would have loved to get this out sooner before our last snow fall, but since we are to expect more snow fall this season, you may want to check this out…   Some may have read the title of this article and...

10-Day Habit Drive, Day 10 – Intuitive Journalling

10-Day Habit Drive, Day 10 – Intuitive Journalling

Day 10 Log... Start Time: 9:27 PM Time frame of exercise: 30:36 min Feelings before: tired, foggy, mentally and emotionally drained Activity Log: "Intuitive Journalling" Intensity: 1 (1 - Gentle, 2 - Light, 3 - Moderate, 4 - Challenging, 5 - High) Notes: Choose a...