Day 9 Log…
Start Time: 7:55 PM
Time frame of exercise: 15:00 min
Feelings before: tired, weak and lazy
Activity Log: “Barefoot drills”
Intensity: 2
(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)
Notes:
- Various agility and foot strengthening drills to support gait and running
Feelings after: still tired, but happy I got something in. (Thinking my body is adjusting to weather changes and perhaps might have caught a mild cold.)
Lesson of the day: “Just show up… Let your body do the rest.”
Tomorrow’s Focus: Whatever it is, I hope I have energy for it!