Day 9 Log…

Start Time: 7:55 PM

Time frame of exercise: 15:00 min

Feelings before: tired, weak and lazy

Activity Log: “Barefoot drills”

Intensity: 2

(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)


  • Various agility and foot strengthening drills to support gait and running

Feelings after: still tired, but happy I got something in. (Thinking my body is adjusting to weather changes and perhaps might have caught a mild cold.)

Lesson of the day: “Just show up… Let your body do the rest.”

Tomorrow’s Focus: Whatever it is, I hope I have energy for it!