Day 6 Log…

Video Length: 3:16 min (it was worth leaving in the outtakes 🙂 )

Start Time: 3:52 PM

Time frame of exercise: 18:00 min

Feelings before: happy, energetic, overall good spirits

Activity Log: Meditation

Intensity: 1

(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)


  • Vipassana Mediation segment

Feelings after: refreshed and present, fulfilled

Lesson of the day: “We move closer to mastering stillness, when we no longer need to light candles, isolate ourselves, and use audio to still achieve it.”

Tomorrow’s Focus: Endurance???