Day 6 Log…
Video Length: 3:16 min (it was worth leaving in the outtakes 🙂 )
Start Time: 3:52 PM
Time frame of exercise: 18:00 min
Feelings before: happy, energetic, overall good spirits
Activity Log: Meditation
Intensity: 1
(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)
Notes:
- Vipassana Mediation segment
- www.dhamma.org
Feelings after: refreshed and present, fulfilled
Lesson of the day: “We move closer to mastering stillness, when we no longer need to light candles, isolate ourselves, and use audio to still achieve it.”
Tomorrow’s Focus: Endurance???