Day 5 Log…
Video Length: 2:45 min
Start Time: 2:26 PM
Time frame of exercise: 39:00 min
Feelings before: more ‘blah’, little mentally drained from the week. I notice a mind shift happens on fridays the runs me into a reflection mode prior to the weekend starting.
Activity Log: Mobility
(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)
- worked from soles of feet up into the hips and lower back
- equipment – muscle massager, lacrosse ball, super nova, foam roller
Feelings after: much more alert, refreshed, but becoming aware of the extra time I need to spend in this modality or i need to do this more often.
Lesson of the day: “The best program for you is the program you will SHOW UP for!”
Tomorrow’s Focus: Meditation