Day 4 Log…

Video Length: 2:10 min

Start Time: 2:25 PM

Time frame of exercise: 35:00 min

Feelings before: Mentally and emotionally numb, heavy head, but still good spirits

Activity Log: Trail Walking

Intensity: 2

(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)


  • no really specific prep required
  • just got walking
  • focus for the first 10 min on observing my breathing

Feelings after: head a little clearer, would have preferred more time but had to go, ready to get back to work.

Lesson of the day: “With every ending to a chapter, there opens a space for something new.”

Tomorrow’s Focus: Mobility