Day 4 Log…
Video Length: 2:10 min
Start Time: 2:25 PM
Time frame of exercise: 35:00 min
Feelings before: Mentally and emotionally numb, heavy head, but still good spirits
Activity Log: Trail Walking
Intensity: 2
(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)
Notes:
- no really specific prep required
- just got walking
- focus for the first 10 min on observing my breathing
Feelings after: head a little clearer, would have preferred more time but had to go, ready to get back to work.
Lesson of the day: “With every ending to a chapter, there opens a space for something new.”
Tomorrow’s Focus: Mobility