Day 3 Log…
Video Length: 2:07 min
Start Time: 2:18 PM
Time frame of exercise: 39:00 min
Feelings before: A little rushed, excited, prepared to play smart
Activity Log: Weightlifting
Intensity: 4
(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)
Notes:
- Started with dynamic warm ups mixed in with skipping
- Light mobility work
- Unloaded snatch progressions
- Empty bar snatch and clean progressions
- Workout:
- Hang Snatches (technical work) – 5-5-5
- Hang Cleans – 5-5-5
Feelings after: Happy, uplifted, accomplished
Lesson of the day: “Don’t rush progress!”
Tomorrow’s Focus: Trail walking