Day 2 Log…
Start Time: 11:30 AM
Time frame of exercise: 36:16 min
Feelings before: Excited, energetic, ready to get moving
Activity Log: Endurance
Intensity: 4
(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)
Notes:
- Started my 15 min with barefoot walking on the treadmill 2.5 mph @ 10%
- Got on and off the treadmill to mobility and perform very dynamic stretches
- Workout looked like this…
- 1000 m row – 4:06
- 1 mile run (outside) – 7:52
- 1000 m row – 4:16
- Workout time – 21:16 min
Feelings after: Satisfied, happy, focused and clear headed, ready to take on the rest of the day.
Lesson of the day: “When the timing is right your body will not only tell you that it is ready to work, but it will also crave a specific type of exercise. Follow this urge!”
Tomorrow’s Focus: Weightlifting