10-Day Habit Drive – Day 2 – Row/Run

Day 2 Log…

Start Time: 11:30 AM

Time frame of exercise: 36:16 min

Feelings before: Excited, energetic, ready to get moving

Activity Log: Endurance

Intensity: 4

(1 – Gentle, 2 – Light, 3 – Moderate, 4 – Challenging, 5 – High)

Notes:

• Started my 15 min with barefoot walking on the treadmill 2.5 mph @ 10%
• Got on and off the treadmill to mobility and perform very dynamic stretches
• Workout looked like this…
  1. 1000 m row – 4:06
  2. 1 mile run (outside) – 7:52
  3. 1000 m row – 4:16
• Workout time – 21:16 min

Feelings after: Satisfied, happy, focused and clear headed, ready to take on the rest of the day.

Lesson of the day: “When the timing is right your body will not only tell you that it is ready to work, but it will also crave a specific type of exercise. Follow this urge!”

Tomorrow’s Focus: Weightlifting