Day 1 – Log
Start Time: 11:21 am
Time frame of exerise: 20:37 min
Feelings before: Little anxious, frazzled, busy minded
Activity Log: “Body Work”
(1 – Gentle 2 – Light 3 – Moderate 4 – Challenging 5 – High)
- No programming plan intended
- Started standing up, free body movement. IE jumping up and down, arm circles, Zone exercises coordinated with deep breathing.
- Short moments of just sitting still and breathing
- Ended with 5 min of Vipassina mediation
Feelings after: Less anxious, still a bit focus on rest of my day but more content about it.
Lesson of the day: “Sometimes we just can’t always get relaxed. There is usually a reason for it. And that is sometime okay.”
Tomorrow’s Focus: Endurance