Domestic Athlete

Fitness and Lifestyle Coaching

 

It’s your journey…

 

Domestic Athlete

 

It’s your journey…

 

About Me

Fitness and Lifestyle Coach, Reiki Master

Welcome to the Domestic Athlete!

BRIAN DE CASTRO, Dip. FLM, CPT, CHEK 2, HLC 3, Reiki Master

Brian has been a fitness and lifestyle coach for over 20 years and has had several roles ranging from the fitness frontline, to management, leadership, teaching, and business ownership. His current mission is to help clients optimize health and inner power in order to bring their best to all life’s endeavours. By blending the fundamentals of health, and lifestyle design with Reiki healing, he delivers an intuitive yet practical approach that supports each client in navigating their unique wellness journey. 

Services we offer

Private coaching is the proven best way to make your health goals happen.

Private Coaching

Private or semi-private coaching will involve 1-3 participants to 1 coach.  Coaching sessions are facilitated live with the coach on a recurring basis at a frequency ranging from bi-monthly to bi-weekly basis depending on the preferences of the client(s). Sessions may include exercise, lifestyle coaching or Reiki energy clearing.

Group Lifestyle Coaching

This is the group or “team” dynamic approach to fitness and lifestyle coaching.  Groups can be custom-built or organically formed from within the DA community and participants will synchronize their efforts as they move towards their individual goals supporting each other along the way.

Seminars & Workshops

DA also offers workshops and seminars for corporate or private group settings. Topics can be requested or preselected that are related to fitness, and lifestyle design and sessions can be delivered in person where available or online.

    Events

    Find out more about our upcoming events and register here.

    Latest Articles

    Shifting the Narrative

    Shifting the Narrative

    IMAGINE THIS…   What if, in the spring of 2020, the mainstream narrative was different? Perhaps at the onset of a global health emergency we were first advised and guided on how to optimize our health, reduce our stress, exercise, eat better foods, breathe...

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    There’s No Offseason!

    There’s No Offseason!

    Greetings All! Here is a post regarding the difference between a PRO ATHLETE and a DOMESTIC ATHLETE. All pro careers inevitably come to an end. Ideally most pros will get to go out on their own terms and have a healthy and successful run on the edge of glory. But...

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    Inside-Out Body Transformation

    Inside-Out Body Transformation

    Welcome Back! Greetings All! Welcome back to the renewed version of the website. Here is an update on where things are at since the website took a hiatus. Sept 2020 At the time my website got reset and some of my blogs literally vanished I was building on content to...

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    FAQ

    Here are some common questions many ask about Fitness and Lifestyle Coaching

    brian@thedomesticathlete.com

    416.571.8066

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    What is the difference between a personal trainer and a lifestyle coach?

    Traditionally a personal trainer handles predominantly the fitness, strength and conditioning, and athletic performance of the athlete or fitness participant. Although many trainers vary in expertise, they often are well skilled in how to condition the body in preparation for future physical events. 

     A lifestyle coach often has a multilayered approach that dives deeper into the details of one’s life and living circumstances with the goal of helping them optimize their situation to bring their best to their favoured life endeavours. Much like a personal trainer, a lifestyle coach may have other skills and expertise to bring to the experience but they may use a more broader scope than a personal trainer in order to support the client and produce results.

     Neither style of service is better than the other. It is more of a preference and style of providing care to a client and aims at fulfilling their requests and needs as effectively and accurately as possible.

    What qualifications are required to be a lifestyle coach?

    With this being an unregulated part of the health and wellness industry, truly anyone can title themselves a lifestyle coach. However, there are a few things to consider when vetting the coach that will be a fit for you, to make sure you are in good hands.

    • Education. Some formal education in health, fitness, recreation or lifestyle management would be a great base to start from. The base level schooling provides a ground work and backing for the professional to also acquire insurance to be operational as a valuable and reliable service.

    • Certification. Additional continued education also allows deeper knowledge and backing to deliver higher level services. This also helps the coach refine their skills and stay up to date on what tools and new knowledge they can gain from this growing industry. 

    • Specialization. “Lifestyle” or “Wellness” coaching can often seem very broad as a service, so often coaches will find a niche or specialization to contribute to a more specific type of client or situation. As an example some coaches may have a fitness specialty that builds a lifestyle around the theme of physical activity. Others may focus on mental health or even spiritual coaching. So, who one may be looking for will also depend on what specialty may appeal to their needs.

    • Experience. When seeking a coach for a specific need we may also benefit from working with someone that has a certain amount of exposure or experience in the area we are interested in. Even if a coach is quite young, he or she may have decades of experience in a specific area simply because of sports they have played or a significant amount of exposure in their youth. It is important for the coach to stay in the space of their expertise so the care being given is sound and relevant to the client.

    • Referrals. It’s of key importance to also be clear on what value the coach is bringing to one’s life. Over a certain time frame some sort of tangible outcomes or measurable key indicators should be identified and impacted to determine if your coach is a right fit. It is helpful to gain feedback from past clients or testimonials of those that have done some work with the coach you are considering. Don’t hesitate to ask more questions so have what you need to make the best choice for you.

     

    Why do I need a fitness and lifestyle coach?

    A common situation where one may feel they need a fitness and lifestyle coach is often when there is a DESIRE to improve in one or more areas of their current life situation. However, since there are often many areas to impact holistically, there could be a main aspect of one’s life that yields the greatest area of opportunity to positively impact health and happiness. That “MAIN THING” is the gateway to accessing the clarity and vitality one may need to align with their ultimate vision. The fitness and lifestyle coach serves as an expert leader, navigator and resource while engaging in such a journey.

    How much does a lifestyle coach cost?

    Since so many coaches often have different levels of training the cost and form of agreement may vary from coach to coach. Some charge hourly. Some monthly. Or some offer a single program that focuses on a specific timeline, event or series. 

    Some coaches may charge between $75-$150 per hour in the mainstream and higher level experts may charge $1000’s. But often when the potential client is doing the research, exploring their needs and budget, when the student is ready the right teacher will appear.

    The key is to begin the process of asking questions, following your heart, and knowing that if you want more from your life, you definitely deserve to have it, and it is your journey to discover!