What is Spirit Lab?
Spirit Lab is a service branch of the Domestic Athlete (DA) integrated coaching system. Sometimes before we embark on a fitness and health journey we need to get our mindset in place to support initial as well as long term lasting success. If we engage what could be potentially a new and challenging initiative with OLD thinking we run a high risk for setback and returning to a compromised state of well being. So often a mindful approach may be to sit down with the coach and discuss in greater detail what will play a role in lasting results, long term health and overall happiness. This is where Spirit Lab comes in.
Offered at start up, the initiation of this process is a minimum 3 MONTH process. Built into this process (so you are still getting the ball rolling), BASIC exercise and nutritional fundamentals will be considered as well but just enough that allows you to focus on repositioning your mindset before getting to more complex programming.
In the first three months you will have 3 live Spirit Lab coaching sessions to kick off each month. Within each month you will have a set of actionable steps that will nurture and support a gaining of momentum towards your long term goals and vision. Each month your coach will also ‘check-in’ as a lifeline tool to stay connected through which ever means may work for your lifestyle (ie. Text, instant message or email)… You may reach out throughout this means as well during your active program.
This style of coaching is both intuitive and practical. It is designed to address what is of MOST importance in the present time and heads towards the next logical objectives. We will not attempt to predict the future or dwell in the past. There is NO TIME LIKE THE PRESENT, in order to be productive in setting in place the tools that insure mindful and affective changes that will show up on our lives in many ways, physically, mentally, emotionally and spiritually.
I believe were we sometimes fall short in a health or lifestyle makeover (per se), is we address either JUST logical steps OR JUST visionary concepts and ideas, but RARELY consider that BOTH of these concepts blended together usually end up with RESULTS! It’s is much like trying to manage your weight by exercise ONLY and not addressing nutrition. If we work on both in a reasonable way we tend to see results faster and the process is often more enjoyable and empowering.