If your group or business is looking for an intensive program or team building experience, then we can organize customized seminars, workshops or camps. In a group setting we can learn and practice a variety of components related to a successful wellness program. For team builders programming participants may not only have fun, bond and reenergize their company culture, but each individual can go back to work with tools that support better work performance and productivity.
Seminars (1-3 hours)
- Five principles of a Domestic Athlete.
- Five Gym Archetypes – Which type are YOU?
- Achieving a Balanced Lifestyle in digestible pieces.
- Wellness Fundamentals.
- Basics of Strength and Conditioning.
- Other topics available upon request.
Workshops (4-8 hours)
- Combination of Seminar Topics (including practical applications).
- Beginner to Advanced Strength Training Applications.
- Build Your Own Program: Fitness Programming 101.
Camps (3-6 weeks)
- Power Lifting
- Cross Training
- Wellness Makeover Series
To connect with Brian DeCastro to organize seminars or workshops, please contact us.